Moving Health, Chronic Comfort

Because we all have better things to do.....

Walking, Running, and more

Walking, Running, and more

Walking takes about a year to learn how to organise oneself enough to get ones weight high up off the ground, free the hands and have the head high for looking around and listening for interest and danger. Pretty complicated for one year, heh?

The building blocks are the movement sequences in my logo. If bits are unclear, locked or guarded, bits of the programme for walking need to be updated. Just walking keeps practicing the missing bits.

So its is for. running. And maybe everything else in principal.

When this is acknowledged and your program adjusted accordingly, you will make quicker gains.

 

We will have more to say as time goes on, Your questions and interests will shape this site. It's meant as a conversation as far as possible, not a pamphlet or flier. I welcome you interests......

Limping, Hobbling, Favouring or not

Limping, Hobbling, Favouring or not

Hips and Knees (old Pages)

Hips and Knees (old Pages)

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