Moving Health, Chronic Comfort

Because we all have better things to do.....

Limping, Hobbling, Favouring or not

Limping, Hobbling, Favouring or not

When someone limps, it's not one part that limps, although a limp may be a reaction to a problem that seems in one place, a hip, knee or ankle for example.

To learn not to limp the whole system, body and brain have to organise differently. 

By learning how you hold your core to be part of the limp for example, you can learn to soften and change its shape so you don't keep doing the same thing, and limp......

 

More to come

Happy Hamstrings, Happy Life!

Happy Hamstrings, Happy Life!

Walking, Running, and more

Walking, Running, and more

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