Moving Health, Chronic Comfort

Because we all have better things to do.....

Happy Hamstrings, Happy Life!

Happy Hamstrings, Happy Life!

There is Phd research from colleague Feldenkrais Practitioner and physical therapist Nancy Harden that Feldenkrais lengthens hamstrings quicker than stretching, and much more, and relieves back pain at the same time!!! And the movement sequences she used are simple to use, easy to do and not a secret if you asks me for them! 1:1 and workshops available.......

 

More to come......

Not so Hip, to Hip!

Not so Hip, to Hip!

Limping, Hobbling, Favouring or not

Limping, Hobbling, Favouring or not

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